Best Men’s Dress Shoes for Knee Pain: Cole Haan Grand Ambitiou Oxford.Best Running Shoes for Knee Pain: Saucony Triumph 19 Shoes.Best for Overpronation: Hoka Arahi 5 Shoes.Best Sneakers for Arthritic Knees: New Balance 928v3 Shoes.Best With Built-In Knee Support: Brooks Adrenaline GTS 21 Sneakers.Here, we rounded up the 12 best shoes for knee pain, with the help of Mendeszoon’s expert opinion in the space. To support knee pain, you want to make sure your shoe is operating at its best. Mendeszoon recommends replacing shoes every 500 miles, or sooner if you start feeling any discomfort beforehand. The solid support and energy dispersion from a brand-new shoe doesn’t last forever. Once you find the shoe that works for your knee pain, remember this isn’t a one-and-done type of deal. If you have other compounding concerns in addition to knee pain - like wide feet, plantar fasciitis, or back pain - an expert’s look at your foot, stride and general biomechanics is the best bet for getting a shoe that works for you. If you have high arches, you might need to go heavier on the cushioning. If you have flat feet, for example, a shoe with “proper support, cushioning and posting helps ’neutralize’ abnormal stresses and forces” on the foot, Mendeszoon says. There are some general rules of thumb to follow. He recommends visiting a running store where someone can evaluate your specific pains and issues to find you a proper shoe. “Just as folks may need eyeglasses to help accommodate with vision, properly selected shoes can accommodate particular foot problems,” Mendeszoon says. What to look for in the best shoes for knee pain Putting some specialized thought into what work shoe is right for you can help make the pain a bit easier to bear. When it comes to shoes for nurses, for example, the impact from hard flooring and slippery surfaces will influence how a shoe meant to ease knee pain actually functions. This is especially important if you’re in a job that requires standing all day. Shoes are not going to fix knee pain, but they can help alleviate or at least avoid aggravating the pain by getting your foot into proper alignment, giving joints some support and diffusing pressure away from the knee. Overuse injuries can include patella tendonitis, patella femoral stress syndrome, patella tracking, hamstring and quadricep muscle injuries or tendonitis and IT band syndrome. “Most overuse injuries are related to faulty biomechanics in which people may develop muscle imbalances, stress on tendons or bones secondary to the foot being either too flat (hyper-pronated) or too high of an arch (caved foot),” he says. Overuse injuries are one of the most common. Mark Mendeszoon, a podiatrist and owner of Achilles Running Shop in Pennsylvania.

When you’re up and about, however, there are some shoes that can at least avoid exacerbating the issue.įinding the right shoes for knee pain begins by understanding the source of your discomfort, which can vary, says Dr. Aside from the fact that it hurts, we all know that there’s little rest for a sore knee - going about life, walking around, getting up and down the stairs and just existing feels painful. Knee pain is simply one of the most frustrating sorts of pains a person can experience. If you purchase an independently reviewed product or service through a link on our website, Footwear News may receive an affiliate commission.

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